WODconnect

Monday Workout

  1. Hang Power Clean
    Build to 3 Rep Max

  2. Push Press
    Build to 6 Rep Max

  3. Back Squat
    Build to 10 Rep Max

  4. “Foul Ball”
    3 Rounds For Time:
    800 Meter Run
    30 Calorie Row
    30 Alternating Dumbbell Snatches (50/35)

  5. Body Armor
    3 Sets, Not For Time:
    100 Meter Kettlebell Carry (1 Front Rack, 1 Overhead)
    200 Meter Sled Drag
    30 Weighted Sit-Ups