8-17-16 Workout
400 M. Run Buy In
8 Min AMRAP -
1 x Ring Dip
1 x Bench Press
1 x Pull Up
1 x Chin Up
8 Min AMRAP -
10 x Ring Row
10 x Bench Press
10 x Chin Up
10 x Box Dip
4 Min AMRAP
Weighted Leg Raise
Box Jump
Weighted Abmat Sit Up
Box Jump
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