Frontin' Workout
Back Squats:
3 @ 80%
3 @ 85%
3+ @ 90% of 1RM
Metcon, for time:
21 front squats (135/95)
18 HSPU
200m run/row
15 front squats
12 HSPU
200m run/row
9 front squats
6 HSPU
200m run/row
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