WOD 19-07-2012 (Chipper) Workout
Chipperrrr Time:
AFAP
500m ROW
60 Sit Ups
50 KB Swing (16KG)
40 Box Jump
30 Toes 2 Bar
20 Overhead Squats (10KG)
10 Chest 2 Bar Pull Ups
400m RUN
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