Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kotitreeni WOD Workout

12min amrap
21 DB/KB G2OH
15 Burpee
9 V-Ups

Skaalattu
12min amrap
15 DB/KB G2OH
10 Object over jump
5 sit up
27.2.2020 Masters SM Workout

Eilinen/Lepo
Kotitreeni Pe 7.5.2021 Workout

WU
3rds
150m run/walk
10x air squat
10x burpee
+
pohkeiden mobbailu
4 kierrosta 2 pistettä Workout
4 kierrosta
4 min per piste 1 min tauko
1. 12 kyykky, 10 istumaannousu, 6 etunojapunnerrus
2. Soutu, hiihto tai pyörä
kesto 40 min.
Kotitreeni WOD Workout

7rds
7+7 single arm thruster
35 Jumping Jacks

Skaalattu
5rds
KB/DB Thruster 10
15 Jumping Jacks
Partner WOD Workout

AMRAP 6'
Dbl KB Hold
USA Swing@ 24/16kg

2' REST

AMRAP 6'
HS Hold
HSPU

2'REST

AMRAP 6'
Wall Sit
Pistols

2'REST

AMRAP 6'
DL hold
DL @80/50kg
17.7.2021 Workout

RestDay!

Ja sit leppäillään.
Kotitreeni Mobility Workout
Main site Saturday 210116 Workout
5 rounds for time of
- 50 double-unders
- 15 box jumps
- 1 shuttle sprint (5 yards, 10 yards, 15 yards)
- Rest 2 minutes
♀ 20-in. box ♂ 24-in. box
Kotitreeni WOD Workout

WOD
3rds as superset
12x goblet squat
12x one leg hip thrust
rest 60s btw sets

3rds as superset
12x reverse lunge w/KB
12x DL