Weekend recovery Workout
Skill
Split jerk 6x2
started off at 65 and worked our way up to 125!!
Finisher
12 min amrap of:
10 burpee box jumps
7 push press(65/95)
5 overhead lunges (each side.. 25/45)
*This marks my FIRST PRESCRIBED WORKOUT!!!!
...it's really the small things in life
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