Warmup
Shoulder Mobility
Squats
Double Unders

Workup to weight used in WOD to loosen up legs and shoulders.

WOD
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups

Last year for the open, I barely had muscle ups and didnt even set up the rings for this wod knowing I would not get past the 120lb OHS. Those were still tough for me. Score last year was all burpees and 8 OHS.
Today over my lunch break I went into this wod wanting at least a few MUs before time ran out. I got 2. 30 reps with 120 after 60 burpees suck! once time ran out, I set a running clock and finished the 10 muscle ups which were all singles since my shoulders were smoked already. total time to complete the 60/30/10 reps was 13 mins.