Timed TB KB and RD Workout
SWOD
Pull up/Muscle Up progressions
WOD
3 rounds: Score is total reps.
1st round, 2 minutes of each exercise followed by 2 minutes rest after each exercise.
2nd round, 1 minute of each exercise followed by 1 minute rest after each exercise.
3rd round, 30 seconds of each exercise followed by 30 seconds rest after each exercise.
Toes to Bar
Kettlebell Swings 70#/55#
Ring Dips
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