Tabata Workout
SWOD: Bench Press
10- 65
7- 85
5- 95
3- 105
1- 125
CWOD: Tabata
Row (least meters) - 80m
Squat (least reps) - 9
Pull up (least reps) - 5
Push up (least resp) - 3
Sit up (least reps) - 10
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