SUNDAY ACCESSORIES Workout
A) Upper Body
3-4 Supersets:
- 8-12x DB Z-Press
- 8-12x/arm Single Arm Band Lateral Raise // Seated DB Lateral Raise
B) Lower Body
3-4 Supersets:
- 20-30m Backwards Sled Drag
- 8/8x DB Bulgarian Split Squat
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