Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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4 rounds for time Workout
5 Rope climbing
20 Hr Push up
20 KB snatch (10+10, 24/16, not from ground) -
Painstorm Workout
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Painonnosto 1 Workout
Chinese Squat Jerk 4 x 4
EOM 20 min hang clean + clean + split jerk + front squat + split jerk
Front rack stepping lunge 2 x 20 -
CFKN Lapset Workout
Alkulämmittely leikkiä ja mobility
Roikutaan
Otm 30s/30s kolme kierrosta
Burpee
Punnerrus
JuoksuLoppuvenyttelyt
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29/8/14 WOD Workout
9 Clean & Jerk 80/50kg
200m Run
6 Clean & Jerk 90/55kg
200m Run
3 Clean & Jerk 100/60kg
200m Run
12 min Time Cap -
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1-9-17 Workout
M)
5 Rounds of
5 Reverse Banded Bench Press
20 Banded Fly
10 Banded Skull PressF)
A) 5 Rounds of
10 Behind the Back Banded Curl
20 Hammer CurlsB)
5 Rounds for Time
10 Burpees
20 KB Swings
30 Wall Ball Shots
400 M. Run -
