Conditioning and OHS Workout
3 x
15 Pullups
30 pushups
(all unbroken)
3 x 1min plank holds (various)
OHS 5 x 3 reps
3 x 40k
3 x 45k
3 x 50k
3 x 55k
3 x 60k PR!!!
Super happy that i got a PR (by 5k) on my OHS
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