Todays WOD consists of multiple 5 minute WODs and to really get into the groove of this 5 minute series of workouts with a minute or 2 between of rest we need a theme song and the title should give you a hint :)

http://open.spotify.com/track/2YU7E1WqRKPq4ZZfhSD072

WOD 1

• 5min Double Unders

WOD 2

On the minute do 5 Cleans (60kg) and then count the number of double unders

• 25 DU
• 8 DU
• 25 DU
• 20 DU
• 16 DU

WOD 3

5 rounds of

• 1 minute Sledgehammer on wheel

WOD 4

• 5minute run with 24kg KB