Del Workout
Pre WOD
- 8km lactic acid practice on bike
WOD - For time:
- 25 Burpees
- 400m Run + Med Ball
- 25 Weighted Pull Ups
- 400m Run + Med Ball
- 25 HSPU
- 400m Run + Med Ball
- 25 C2B Pull Ups
- 400m Run + Med Ball
- 25 Burpees
Post WOD
- 8km lactic acid practice on bike
Foot hurts after running yesterday so swapped for row 400m. My chest to bars were hmm well arms were so swollen I could barely get the chest to the bar the last 5 or so reps even though I went high enough my swollen biceps just made it impossible to make the bar so not Rx but I am very happy with my time.
Does it feel like your fitness results are stuck?
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