Pre-Wod:
- 5 Minute Jump Rope
-10 Minute Pull Uo
- 5 Sets AMRAP Strict C2B -1 minute rest between sets
- mod: 1 minute on/1 minute off max reps negatives

-7 X 1 Squat Clean , 2 Front Squats-Heavy (add weight each set)

For Time:
50-40-30-20-10
-Air Squat
-II Under (2:1)