10/9/8/7/6/5/4/3/2/1 Workout
Pre WOD
- 8km hardcore cycling
WOD
For time 10 rounds of 10/9/8/7/6/5/4/3/2/1 reps of:
- SDHP (24/16kg KB) went with 32kg
- Lunges (24/16kg KB) went with 32kg
- Toes2Bar
- Shoulder Press (40/30kg)
- Back Extensions
Post WOD
- 8km hardcore cycling (with an extra 20kg of dog food on the bike)
I did 32kg KB because 24 is for sissies :)
Had to switch around the reps so that my last 2 round of Shoulder Press were actually 3 because of some waiting and sort of the same with back extensions and the KB but it's all good.
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