5-4-14 Sprint Intervals Workout
Sprint Intervals:
100yds - on grass - 4x100yds - 13.9, 13.85, 13.31. 12.88
60m - on track - rolling - 7.91, 7.84, 7.66, 8.31
50m - on track - rolling - 1x150m - 21.97
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