Cindy, rope climbs Workout
Group warm up, then;
For time
3 rounds of “Cindy” (1 round of “Cindy” = 5 pull ups, 10 push ups, 15 squats)
1 rope climb
3 rounds of “Cindy”
2 rope climbs
3 rounds of “Cindy”
3 rope climbs
Ring pulls/knees
1 rope -> 3 lower/raise body to floor
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