”Den” Workout
10-9-8-7-6-5-4-3-2-1:
Double/ Single Dumbbell Clusters (Kb)
200 Meter Run
Tc 20min
Warmup
Jog 5min
Single Dumbbell Warmup
30 Seconds Each Side
Performed with Lighter Weight:
Deadlift
Hang Power Clean
Front Squat
Strict Press
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