Wod Thursday 10-8-17

A: 3x10 strict pull-ups
B: 3x15 deficit push ups (hands on disks)

3 Rounds for time

21kb swing 24/16
15 Box jumps
9 Box step over (with Kettlebell )

4 mins rest

For time
50 Wallball shots 9/6kg
800 metres run
50 wall ball shots 9/6kg