Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Superkids 10-13 ja 14-6 v koordinaatio Workout
-polvennostojuoksu
-kannatpakaroihin juoksu
-yhdenjalan hypytyms.
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Gymnastic strength Workout
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accessory gymnastic Workout
Warm-up Shoulder ext stretch https://vimeo.com/178421603
then: 5 x
3 Russian Dips https://vimeo.com/177465931
3 regular Dips -
Lördag 15/6 2019 Workout
A: Build up to heavy 5rep bench press
B: Partner wod
6 rft, alternate exercise
12 ring dips
12 db push press
12 lateral Burpee over paralette -
Weightlifting Beginners Workout
3 rounds
halting clean deadlift x 5
Clean pull x 5
Clean high Pull x 5
(5 sec eccentric)3 rounds
halting snatch deadlift x 5
Snatch Pull x 5
Snatch High Pull x 5
(5sec eccentric)Strength
Snatch Grip Pull 3 x 5
Clean Grip Pull 3 x 5
Front Squat 4 x 3 -
accessory gymnastic Workout
6 x
1 Rope Climbs ( legless) as high as you can or 15'
1 rope climb with legs -
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gymnastic strength Workout
• 4 Sets of:
Strict Ring Dips (tempo 31X1) 3 reps +
Strict Ring Dips 4 reps +
Kipping Ring Dips 8 reps
Complex must be unbroken Rest as need each sets