Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
8/6/20 Workout
Warm up(10)
10 jing jangs
10 plyo
10 heel grab
10 knuckle draggers
10 knee grab
10 mountain climbers
10 heels to rear
10 jing jangsWRK(15)
WRK for 15:00 mins
5 upright row/ring row/pull ups
10 burpees
15 straight leg deadlift
20 sit upsFinisher
50 cross crunch
1:00 samson stretch -
wod 4 Workout
for time
20 back squat 25 kg
30 double under
20 kb. swing 16 kg
20 double under
20 push press 20 kg
30 double under -
5 minutes of chest-to-bar pull-ups with burpee box jumps Workout
5 min on the min: 5 x burpee box jump (50cm), then AMRAP of chest-to-bar pull-ups
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10-25-14 Sprints Workout
60m Sprints - grass - rolling - 8x60m - 8.28, 8.06, 7.97, 7.93, 7.81, 7.63, 7.78, 7.94
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10-24-14 Row, Front Sq, Deadlift, DUBs Workout
1000m Row - 3:44
Front Squats - 3x184, 3x215, 3x245, 3x265, 2x285, 1x305
Deadlifts - 5x185, 5x225, 5x315, 5x365, 5x405
DUBs - 10x30reps -
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SSAMRAP (Sean's Saturday as many rounds as possible) Workout
10 Single Arm Thruster per side (25lb guys, 15lb girls)
10 TRX Pike
20 Mountain Climber -