IQF Test 1 Workout
For time
- 9 front squats, weight 1
- 9 handstand walks, 25 feet
- 15 front squats, weight 2
- 15 muscle-ups
- 21 front squats, weight 3
- 21 chest-to-wall handstand push-ups
Time cap 15 minutes
♀ 155, 125, 95 lb
♂ 225, 185, 135 lb
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