Jonne Koski Endurance Week 2 Workout
Week 2
- 10min warm up (include 3x1min high cadence)
- 1x8min @85-90% rest 4min
- 4x4min @105-115% rest 4min between
- 10min cool down
Calculate the correct paces from your avg power for the 20-minute test last week.
Convert watts to pace/500m at concept2.com
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