Bodybuilding for quality Workout
Reps: 8
Rounds: 3 - 4
Tempo: 2020
Unilateral workout
- Dumbbell floor press
- Dumbbell bent over row
- Dumbbell bicep curl
- Sculll crasher
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!