WOD Workout
Workout
Warm-up: Leg swings, knee hugs, calf stretch, grab foot behind alternating, 200 m jog
o Run: 2.5 mile (fast pace)
o Cool Down: Walk 200 meters
o Core Work: 3 rounds
15 x Supermans
30 x Plank hold Knee to Elbows
60 x Flutter Kicks
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