WODconnect

PK-treeni Workout

PK-treeni

EMOM 30min

  1. 45 sec row
  2. 5-10 T2B
  3. 45 sec m Single arm OH Waiter walk with plate (RIGHT)
  4. 45 sec m Single arm OH Waiter walk with plate (LEFT)
  5. Rest

Pidä tasainen ja kevyt tahti.