1-1-13 Metcon (11's) Workout
11 Exercises, :20 seconds on, :13 seconds off. 4 rounds each of:
-Pushups
-Squats
-Situps
-Pullups
-Box Jumps (24/20)
-Wall Balls (20/14)
-Burpees
-V Ups
-KB Swings (53/35)
-Double Unders (Singles: divide by 4)
-Plank Holds (:20=1 rep)
Reps = 544
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