3 Rounds for time of:

10 Snatch (95 lbs)
15 Pull ups
15 Push ups
20 Box jump

11-9-7-5-3

KB Swing #80
Box Jump
CTB Pullup
Wallballs #30
Slammer Balls #40

All sets to be done unbroken except for the C2B Pullups.
If you break then do a 10 burpee penalty!

For time:

1600m run
150 DU's
50 Burpees
800m run
100 DU's
35 Burpees
400m run
50 DU's
20 Burpees

notes: HARD

100 Burpee Challenge Day 75

Wallballs
Burpees
Push press
K2E
Power snatch

3 Rounds
800m run
50 Squats
50 Push Ups
10 Strict Pull Ups
Log time - 2 Min Rest

Round 1: 10:50
Round 2: 12:27
Round 3: 13:08

Pick up something heavy and Run to Floodwall and Back (vest/medball/plate/kb/sandbag)

Then,
5 to 1 and 1 to 5 of:
+ Clean and Press with kbs or barbell (barbell 155/95, double kb 53/35)
+ Strict Pull Up
(i.e. 5 clean and jerks/1 rPU, 4 c & j/2 PU… 1 c & j/5 PU)
 
Then,
Run to Floodwall and back (fast without extra weight)

21-15-9

Thrusters 95#
Pull Ups

77 Burpees

3 rds:

200m Run
1 minute rest
1 minute of 2 pood KBS (25, 22, 20)
1 minute rest
1 minute of pull-ups Pull-ups (26, 20, 17)
1 minute rest