Front Squat/Rope Climb Couplet Workout
Skill
15 DU PR + Back Levers + 3x5 Strict T2B (3 mins rest)
Strength
5RM Deadlift 110kg (PR)
It wasn't really a max because we just ran out of plates!
WOD
10-9-8-7-6-5-4-3-2-1 reps for time of:
Front Squats (50kg)
1 Rope/Pole Climb ascend between each set
And my legs are now sore and destroyed! Really good time if you consider that Spealler did it in 4:41 with 60kg.
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