Warmup:
Three rounds:
* samson stretch
* wrist stretch
* shoulder stretch w/ band
* 15 push ups
* 5 dips
* 10 GHD
* various reps to warm up for the WOD exercises: thrusters, DL, pull ups, press, etc.

WOD
Seven rounds for time of: -> scaled to 5 rounds
* 7 Handstand push-ups -> scaled to 105# push press
* 135 pound Thruster, 7 reps -> scaled to 105#
* 7 Knees to elbows
* 245 pound Deadlift, 7 reps
* 7 Burpees
* 7 Kettlebell swings, 2 pood (70#)
* 7 Pull-ups

Since I DL'd on Tuesday, I should have scaled the DLs. They were really hard. I got dizzy in the 5th round during the DL's and only did 4 and decided to move on. Everything except the thrusters and DLs were unbroken. Demoralizing WOD.

33:00