Team AMRAP 24 min Workout

24 minutes
Buy in:
1300m Run with ball (1 ball per team, one person rests, one person runs, 2 laps per person 1+1+1+1 laps)
Then
AMRAP
20 alternating Med-Ball Cleans
20 alternating Push-ups/box pushups
20 partner Wall-balls
20 partner Ball Sit-ups

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Team AMRAP 24 min Workout

Does it feel like your fitness results are stuck?

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