Work Out #1
-15-20 Minute Jog/Run
-3 X 20 Sit Up
-3 Minute Total Plank
-Mobility/Foam Roll/Stretch

I did #1. Went out for a run, but with no watch or anything I had no idea how long I was gone. Turns out it was only 8-10 minutes. So, I rowed for 7 minutes to make up for the rest of the time.
Did 1 set on the GHD, but was really sweaty and kept slipping on it. So the other 2 sets were weighted situps with a #25 dumbbell.
3x1 minute planks.