Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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POWER WHEELS Workout
amrap 3
10 Cal bike
12 power snatch 43 kg
Rest 3
Amrap 3
10 Cal bike
8 power snatch 50 KG
Rest 3
Amrap 3
10 Cal bike
10 power snatch 60 kg -
The Seven Workout
Four rounds for time of:
95 pound Thruster, 7 reps
45 pound Kettlebell swing, 7 reps
7 Knees to elbows
7 Bar dips
7 BurpeesWe Will NEVER Forget 9/11/01
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IRON1 Strength
3rds for quality:
30 mountain climber
15 wall ball 9/6kg
30sec plank hold w max weight
2min rest
*goal is to do mountain climber and wall ball unbroken and to increase the weight in plank hold. -
Pullups, dips and squats Workout
4 RFT
- 10 Strict pullups
- 10 Strict dips
- 10 Front squats 60kg (no rack)
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27/03/2017 Workout
1-10, 100lb thruster, strict chin up, 10 second plank. Rest between transition as required to ensure all sets go unbroken.
So 1,1,10; 2,2,20; 3,3,30; 4,4,40; 5,5;50; 6,6,60 (started to get spicy here); 7,7,70; 8,8,80; 9,9,90 and 10,10,100.