2013 Regionals Event 5 Workout
Skill/Strength
Not for time:
5 Rope Climbs (Ring dips)
1 Clean & Jerk @ 80% (45#)
4 Rope Climbs
3 C&J’s
3 R.C.’s
5 C&J’s
2 R.C.’s
7 C&J’s
1 R.C.
CrossFit WOD
2013 Regionals Event 5
For Time:
21-15-9
Deadlifts (315/205) (Scale to 65%) (55#)
Box Jumps (30/24) 24
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