Olympics to Pull Ups Workout
Warm Up:
All Skate
Mobility:
PVC pass through
Sit in squat
MetCon:
10 Minutes
1 Rep Max Power Snatch + Clean & Jerk
Then ...
AMRAP
Pull Ups
Result computed from Snatch weight (C&J is not counted) and 1 point per pull up.
Snatch: 138 lbs (PR +1 lb)
Pull Ups: 80
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