pullup/burpee/high-pull Workout
Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
85 pound Sumo-deadlift high-pull, 15 reps
~16:00
This was surprisingly difficult. I did the first round unbroken, but the high-pulls wrecked me for the subsequent pullup rounds. The wheels came off in round three.
I just watched the video online. Some old fat lady did this faster than I did.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!