Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

(3 squats shy of 18th round)

1 RM Shoulder to overhead
1 RM Push Press

AFAP
- 21 - 15 - 9
--- Clean (40/25 Kgs).
--- Hand release burpees over the bar.

10-9-8-7-6-5-4-3-2-1
Push ups (even wide, odd narrow position)
Tuck-ins

1. Power Clean
   3RM, TnG - 225

2. 21-15-9
   Deadlift, 315/225 - started at 315, dropped to 225 after about 7 reps - way too heavy, back starting to round
   Box Jump, 30/24 - games standards

10 minutes

1. 3 RFT: 16 minutes 20 GHDSU 30 Cal Row 60 Double Unders

Pre-WOD: 5X5 Floor Press (45, 55, 65, 75, 85)

15 Minute AMRAP:
--5 HSPU (Pike on box)
-10 DB Weighted Lunge ( 45/35) Started with 35, but my form was terrible. Did 3 rounds at 25, then rest at 15.
--5 Pull Up

7 rounds, 5 HSPU, 7 lunges

Ruck Run in the morning - 3 miles with a heavy pack

Yoga in the afternoon

Tabata 32’

4 x Deadlift
4 x Strict High Pull

4 x Russian Swing
4 x Am Swing

4 x Press/R
4 x Press/L

4 x FRSQ/R
4 x FRSQ/L

4 x Snatch/R
4 x Snatch/L

4 x Thruster/R
4 x Thruster/L

4 x OH Lunges/R
4 x OH Lunges/L

4 x Split Squat/R
4 x Split Squat/L

5 rounds for total working time and load:

Power Snatch x 5 @ 75%
Burpee over the Bar x 10
Rest 1:1

Cool-down
Accumulate 1 minute in an L-Hang Hold or a 90-90 Hold.

95# (Snatch weight could have been more)
Time: 4.39

20 min AMRAP
5 pull-ups, assisted
10 push-ups
15 squats
20 crossfit sit-ups