A. Silverback primer Workout

Silverback Primer
3 Sets Not For Time:
7 Windmills
:20 Dual Kettlebell Split Stance Iso Hold (Left)
:20 Supinated Grip Dead Hang
:20 Dual Kettlebell Split Stance Iso Hold (Right)

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

A. Silverback primer Workout

Does it feel like your fitness results are stuck?

Fill in your details