OPT Workout
A. Clean - build to tough single
B. Front Squat @ 20x1; 2,2,1,1,1; rest 2-3 min
C1. 3 sets - AD 15 cals @ high effort; rest 10 sec
C2. TnG HPS x 6; rest 10 sec (155#)
C3. 50 DU; rest 15 sec
+
FT:
9-7-5
PC (225#)
MU
A. 275
B. 315
C. 7:09
+ 8:22
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