Track & Field
4 Laps of the Infield + Dynamic Stretching
Low Back Rehab Exercises & Glute Activation Work
Hurdle Drills (3xeach leg)
2x30m Sprinting Drills (high knees, straight-leg bounds, B-skip, running B-skip, jumping skips)
1xFalling Start
4x40m Sprints from a standing start (4.91s, 5.01s, 5.03s, 4.88s)
8x6 Hurdle Hops at 0.76m (2 shoes betweenx2, 3 shoes betweenx2, 4 shoes betweenx2, 5 shoes betweenx2)
Pole Vault Drills (6-step & 8-step takeoffs)
Some Handstands
Half-Tabata Plank Hold (with extended arms)
1 Lap of the Infield + Static Stretching (Cooldown)