I did 9 full rounds and about150 m rowing so:
I rowed about 2400 m row and 90 HSPU in 20 minutes I started to kip after about the 6th round.
I didn't warm up too long and after I was a little warm I just did the workout.
I stayed pretty close to the 1 minute per movement until about the 7th round and then started to need a little extra time.
This is always a good workout, Simple and works everything really.
For the first 4-5 rounds I had the damper on about 5.5 - 6 and it was o.k. A little slower pace but well under 2:00 pace. I adjusted the damper down to about 4.5 and then was going a bit faster but still a little under 2:00 pace.
I ended up with the erg saying I avg. 2:04 but that includes a lot of stops, etc.