Track (Hurdle Drills/Jumps, Pole Vault) Workout
Track & Field
4 Laps of the Infield + Dynamic Stretching
Hurdle Drills at 0.76m (3xeach leg)
Pole Vault Sprinting Drills 2x25m (high knees, straight-leg bounds, low knees)
Pole Vault Plant Drills
Pole Vault Jumps (6-step, 8-step, 10-step)
6x6 Hurdle Hops at 0.84m (2 shoes betweenx2, 3 shoes betweenx2, 4 shoes betweenx2)
1 Lap of the Infield + Foam Rolling + Static Stretching
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