Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Juoksu, pallonheitto ja leuanveto Workout
Aikaa vastaan:
300 m juoksu
10!
-seinäpallo
-leuanveto / rengassoutu
300 m juoksu -
Nasiriyah Workout
-
-
Strength&Conditioning - 20min AMRAP of your choice Workout
20min AMRAP of your choice. Pick 3 movements.
Ohje: Valitse kolme liikettä ja tee niillä 20:n minuutin AMRAP haluamallasi toistomäärillä. Kuuntele kehoasi, valitse liikkeet ja intensiteetti päivän kunnon ja palautumisesi mukaan.
-
-
Mave, burpee ja tuplahyppy Workout
5 kierrosta aikaa vastaan
7 maastavetoa, 30 / 40 kg
9 tangonyliburpeeta
30 DU/ 50 SU -
Ring support hold, thrusters and GHD sit-ups (main site Friday 190830) Workout
3 rounds for time of:
- 2 minutes of support on the rings in as few sets as possible (AFSAP).
After each round, perform 2 bodyweight thrusters and 5 GHD sit-ups for each ring support set — e.g., if it takes 4 sets on the rings, complete 8 body-weight thrusters and 20 GHD sit-ups before starting the next round.
-
Death by burpee Workout
Death by burpee
Every minute add 1 burpee
1. min 1 burpee
2. min 2 burpee
3. min 3
4. .....
....
Continue until You failYour result is the last complited round..
-
3 mins Workout
In a 3 minute window:
10 OH Squat
10 Pull UpsIn a 3 minute window:
12 OH Squat
12 Pull UpsIn a 3 minute window:
14 OH Squat
14 Pull Ups