Hemmaträning Workout
A1: Push ups 3xMax
A2: Natural leg extensions 3x8
B1: DB trap 3 raise 2x10
B2: SL hip thrust 2x10+10sec iso hold
C1: SA reverse snow angels 2x5
C2 banded facepull 2x10
D1: evilwheels 2x10
D2: Copenhagen adductor hold 2x30sek/vardera ben
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