Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Gluteus pump Workout
4 rounds
6+6 static lunges
12 Hip thrust
12-20 jumping lunges
40 m squat walk side ways (with rubber band) -
20.1.2020 Masters SM Workout
EMOM 8
2 x Tempaus 73%
Tempausveto (2 sek stoppi 5cm irtilattiasta)
5x2x85%, 5x3x90%
Stopilla takakyykky
5x2x68%, 5x3x73%
Lisät:
3 x 10+10 Yhden jalan maastaveto
3 x max jalannosto riipunnassa -
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