Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10082015 Workout
AMRAP 5 min. 1-2-3-4-5-6... reps of:
- Burpee.
- Back Squat (60/40 kgs).
** Rest 2 min.
AMRAP 5 min. 1-2-3-4-5-6... reps of:
- Burpee.
- Shoulder press (40/25 kgs).
**Rest 2 min.
AMRAP 5 min. 1-2-3-4-5-6... reps of:
- Burpee.
Deadlift (100/60 kgs). -
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Hang Power Snatch weight enter here Strength
Hang Power Snatch- 5x3 @ 50% of Snatch 1RM building load
*Threshold Training
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30032016 Workout
Strenght
Build up an heavy front squat
Conditioning
3 RFT
20 kb American swing
15 box jump over
10 front squat -
29.03.2016 - Strength/Gymnastics Workout
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RTS PL plan - mesocycle 3 - BS #8 Strength
#Strength
3 @ 8; 1/2 repeat of:- BB pin squat (upper pins, at sticking point)
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