155 min
Warm up for 20 min

1.MU
- Drills
- MU 27x1

2.Gymnastics capacity
5 rounds for time:
10 m One arm OH walking lunge, R - 12.5 kg
10 Toes to bar
10 m One arm OH walking lunge, L - 12.5 kg
10 Deficit kipping HSPU - abmat

3.Strict pulling & pushing
10-8-4-6-2 Strict chin ups
* After each set do:
8+8 One arm seated strict DB/KB press - 10 kg
25 Hollow rocks