Dead Lift, Ring Row, Power Clean Workout
10,9,8,7,6,5,4,3,2,1 Reps
Dead Lift @ 245lbs
Ring Rows (Injured shoulder so no bench for me)
Power Clean @ 145lbs
Today was suppose to be Linda and the 3 Bars of Death, but my shoulder and bench press don't get along so modified the WOD accordingly.
Oh and this was CRAZY!
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