Somewhere near CFFB 10/2/2011 Workout
Power Cleans 5x3
135
185(old PR)
200 (new PR!)
185
185
Strict Pull Ups 3 x max reps (3 min rest)
5,4,3
+
Factoral (push ups, sit ups, squats ) 4:39 (new PR, old was 5:45ish)
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